Akroot Kilangu / Walnut Dried (Raw) – 100 gm

Akroot Kilangu / Walnut Dried (Raw) – 100 gm

Botanical Name : Juglans regia
English Name : Walnut
Tamil Name : Akroot Kilangu

Hindi Name : Akhrot

About :
Walnut is a large, deciduous tree attaining heights of 25-35 m, and a trunk up to 2 m diameter, commonly with a short trunk and broad crown, though taller and narrower in dense forest competition. The bark is smooth, olive-brown when young and silvery-grey on older branches, and features scattered broad fissures with a rougher texture. The male flowers are in drooping catkins 5-10 cm long, and the female flowers are at branch-ends, in clusters of two to five, ripening in the autumn into a fruit with a green, semi-fleshy husk and a brown, corrugated nut. The whole fruit, including the husk, falls in autumn; the seed is large, with a relatively thin shell, and edible, with a rich flavour.

Benefits :
Heart Benefit of Akroot Kilangu
Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system.
Immunity Booster of Akroot
Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases.
Akroot for Inflammatory Diseases
Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them
Akroot for Sleep & Stress
Walnuts have melatonin, and this compound is said to be associated with better sleep patterns